Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 100.0 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 5.6 mg |
Sodium | 84.6 mg |
Potassium | 129.8 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 2.0 g |
Sugars | 2.5 g |
Protein | 8.5 g |
Vitamin A | 1.9 % | Vitamin B-12 | 7.8 % |
---|---|
Vitamin B-6 | 14.3 % |
Vitamin C | 0.0 % |
Vitamin D | 0.6 % |
Vitamin E | 1.1 % |
Calcium | 5.5 % |
Copper | 3.9 % |
Folate | 2.3 % |
Iron | 4.4 % |
Magnesium | 9.3 % |
Manganese | 30.2 % |
Niacin | 5.0 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 8.4 % |
Riboflavin | 13.6 % |
Selenium | 16.2 % |
Thiamin | 14.4 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Protein Pancakes
View the full Quinoa Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Protein Pancakes
53 calories of Flour, whole grain, (0.13 cup)
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
11 calories of Designers Whey Protein Powder - Vanilla, (3 gram(s))
5 calories of Soy Milk, (0.06 cup)
4 calories of Soybean Oil, (0.13 1tsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Quinoa Protein Pancakes
53 calories of Flour, whole grain, (0.13 cup)
21 calories of EAS Advant Edge Protein Powder, (0.75 tbsp)
11 calories of Designers Whey Protein Powder - Vanilla, (3 gram(s))
5 calories of Soy Milk, (0.06 cup)
4 calories of Soybean Oil, (0.13 1tsp)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Powder, (0.06 tsp)
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