Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.8 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.1 g |
| Protein | 11.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 2.4 % |
| Copper | 10.1 % |
| Folate | 7.5 % |
| Iron | 8.1 % |
| Magnesium | 15.9 % |
| Manganese | 36.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 3.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter protein fiber bars
View the full Peanut Butter protein fiber bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter protein fiber bars
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
52 calories of Honey, (0.05 cup)
30 calories of EAS Advant Edge Protein Powder, (1.07 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
21 calories of HyVee Old Fashioned Oats, (0.07 cup)
15 calories of Flaxseed, (0.02 cup)
14 calories of Trail Mix, unsalted, (0.02 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Black Walnuts, (0.01 cup, chopped)
6 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.02 cup (1 serving))
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cranberries, (0.01 cup, chopped)
Calories per serving of Peanut Butter protein fiber bars
106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)
52 calories of Honey, (0.05 cup)
30 calories of EAS Advant Edge Protein Powder, (1.07 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
21 calories of HyVee Old Fashioned Oats, (0.07 cup)
15 calories of Flaxseed, (0.02 cup)
14 calories of Trail Mix, unsalted, (0.02 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Black Walnuts, (0.01 cup, chopped)
6 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.02 cup (1 serving))
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Cranberries, (0.01 cup, chopped)
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