Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 465.6 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 20.3 g |
| Protein | 3.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 50.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.5 % |
| Calcium | 19.1 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 2.5 % |
| Magnesium | 2.1 % |
| Manganese | 8.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fat free pudding/fruit dessert
View the full fat free pudding/fruit dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fat free pudding/fruit dessert
78 calories of angel food cake, (0.60 serving)
57 calories of Cool Whip Free, (7.60 tbsp)
27 calories of Milk, Fat Free, Skim, (2.40 oz)
21 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.15 cup)
15 calories of Strawberries, fresh, (0.30 cup, sliced)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
Calories per serving of fat free pudding/fruit dessert
78 calories of angel food cake, (0.60 serving)
57 calories of Cool Whip Free, (7.60 tbsp)
27 calories of Milk, Fat Free, Skim, (2.40 oz)
21 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.15 cup)
15 calories of Strawberries, fresh, (0.30 cup, sliced)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
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