Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 465.6 mg
Potassium 258.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.4 g
Sugars 20.3 g
Protein 3.7 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 50.1 %
Vitamin D 7.5 %
Vitamin E 0.5 %
Calcium 19.1 %
Copper 1.8 %
Folate 2.8 %
Iron 2.5 %
Magnesium 2.1 %
Manganese 8.1 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 1.2 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fat free pudding/fruit dessert

View the full fat free pudding/fruit dessert Recipe & Instructions
Submitted by: NEWME007
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fat free pudding/fruit dessert

78 calories of angel food cake, (0.60 serving)

57 calories of Cool Whip Free, (7.60 tbsp)

27 calories of Milk, Fat Free, Skim, (2.40 oz)

21 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.15 cup)

15 calories of Strawberries, fresh, (0.30 cup, sliced)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))


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