Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 573.4 mg |
| Potassium | 777.7 mg |
| Total Carbohydrate | 90.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 25.1 g |
| Protein | 18.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 109.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 5.3 % |
| Calcium | 64.2 % |
| Copper | 17.0 % |
| Folate | 10.8 % |
| Iron | 10.8 % |
| Magnesium | 13.3 % |
| Manganese | 156.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 11.9 % |
| Selenium | 3.4 % |
| Thiamin | 16.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad Pudding
View the full Fruit Salad Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad Pudding
160 calories of Skim Milk, (2 cup)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
67 calories of Banana, fresh, (0.50 cup, sliced)
35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Fruit Salad Pudding
160 calories of Skim Milk, (2 cup)
82 calories of Pineapple, fresh, (2 slice (3-1/2" dia x 3/4" thick))
67 calories of Banana, fresh, (0.50 cup, sliced)
35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)
20 calories of Blueberries, fresh, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Grapes, (0.25 cup, seedless)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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