Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 35.4 mg |
| Potassium | 515.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 17.7 g |
| Protein | 3.6 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 157.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 8.5 % |
| Calcium | 10.4 % |
| Copper | 7.6 % |
| Folate | 16.5 % |
| Iron | 11.6 % |
| Magnesium | 10.3 % |
| Manganese | 22.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zen Fruit Pudding
View the full Zen Fruit Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zen Fruit Pudding
59 calories of Papayas, (0.50 medium (5-1/8" long x 3" dia))
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Pearl Tapioca, (0.03 cup)
15 calories of Skim Milk, (0.19 cup)
Calories per serving of Zen Fruit Pudding
59 calories of Papayas, (0.50 medium (5-1/8" long x 3" dia))
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
16 calories of Pearl Tapioca, (0.03 cup)
15 calories of Skim Milk, (0.19 cup)
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