Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 8.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 219.7 mg
Potassium 91.1 mg
Total Carbohydrate 34.6 g
Dietary Fiber 1.2 g
Sugars 23.7 g
Protein 2.3 g
Vitamin A 9.6 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 1.3 %
Copper 3.8 %
Folate 3.6 %
Iron 3.7 %
Magnesium 2.3 %
Manganese 9.2 %
Niacin 3.5 %
Pantothenic Acid 1.3 %
Phosphorus 3.7 %
Riboflavin 3.8 %
Selenium 4.1 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Pie

View the full Tropical Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Pie

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

13 calories of REDUCED FAT, GRAHAM CRACKER CRUST, 6oz, 1/8 slice, (0.13 serving)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Mangos, (0.09 cup, sliced)

5 calories of Cool Whip Lite, (0.25 serving)

5 calories of Papayas, (0.09 cup, cubes)

1 calories of Limes, (0.03 fruit (2" dia))


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