Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 12.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 94.4 mg
Potassium 295.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 10.2 g
Sugars 11.6 g
Protein 9.0 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.7 %
Vitamin D 10.0 %
Vitamin E 23.0 %
Calcium 22.5 %
Copper 6.9 %
Folate 7.0 %
Iron 20.0 %
Magnesium 40.8 %
Manganese 21.3 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 18.5 %
Riboflavin 4.6 %
Selenium 6.6 %
Thiamin 14.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice pudding with fruit

View the full Rice pudding with fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice pudding with fruit

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

43 calories of Brown Rice, long grain, (0.20 cup)

43 calories of coconut milk, light, taste of thai (per 1/3 c=83mL), 1can=4.8 servings, (0.96 serving)

32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)

2 calories of Nielsen-Massey pure vanilla bean paste, (1 gram(s))


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