Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 11.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 180.8 mg
Potassium 349.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 14.3 g
Sugars 17.2 g
Protein 9.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 66.3 %
Copper 4.4 %
Folate 0.1 %
Iron 20.4 %
Magnesium 30.6 %
Manganese 6.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Pudding

View the full Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pudding

159 calories of Chia Seed (Nutiva) 1 Tbsp, (2.65 tbsp)

64 calories of Honey, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


Nutrition & Calorie Comments  

I used ALDI brand flavored almond milk (sweetened vanilla) that had 90 calories per cup, but left out the honey. I've also used 60 calorie sweetened vanilla almond milk (Diamond brand, I think?) which was very good. Makes it easier when in a crunch for time or don't have honey.