Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 640.3 mg
Total Carbohydrate 48.6 g
Dietary Fiber 10.7 g
Sugars 26.0 g
Protein 5.9 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 39.5 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.9 %
Copper 7.4 %
Folate 6.4 %
Iron 11.6 %
Magnesium 25.1 %
Manganese 11.3 %
Niacin 3.8 %
Pantothenic Acid 3.6 %
Phosphorus 2.8 %
Riboflavin 8.5 %
Selenium 2.2 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Chia Seed Pudding

View the full Banana Chia Seed Pudding Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Chia Seed Pudding

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

90 calories of Chia Seed (Nutiva) 1 Tbsp, (1.50 tbsp)

32 calories of Honey, (0.50 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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