Banana Chia Seed Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 10.7 g
- Protein: 5.9 g
View full nutritional breakdown of Banana Chia Seed Pudding calories by ingredient
Introduction
Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack. Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Number of Servings: 1
Ingredients
-
1 banana
1 1/2 Tablespoons chia seeds
1/2 cup water
1/2 Tablespoon natural sweetener such as honey
1 teaspoon vanilla extract
dash of cinnamon
Directions
Combine half of the banana, chia seeds, water, sweetener, vanilla, and cinnamon in your blender or food processor. Process until mixed. Pour the pudding into a bowl and allow to sit for 15-30 minutes. The chia seeds will absorb the water and thicken the pudding. When ready, slice remaining bananas on top of pudding and serve
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUDGETMOM.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUDGETMOM.
