Chia Pudding

Chia Pudding

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 14.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Chia Pudding calories by ingredient



Number of Servings: 2

Ingredients

    1/3 chia seeds
    2 cups nut milk
    2 Tbsp agave nector or honey
    Cinnamon and/or nutmeg

Tips

I went by the directions the first time except I added 1 tsp. cinnamon. I will add nutmeg along with cinnamon next time. I didn't use agave but used honey. 5 Star


Directions

Place the chia seed and agave nectar in a bowl and cover them with the nut milk. Stir and let sit for 5-10 minutes. Stir again and then place in the refrigerator for 4-6 hours or overnight. Add more chia seeds if you like it thicker or add more nut milk to think. Garnish with Cinnamon. The pudding will keep for 2-3 days in the frig.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user OTEN36.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I used ALDI brand flavored almond milk (sweetened vanilla) that had 90 calories per cup, but left out the honey. I've also used 60 calorie sweetened vanilla almond milk (Diamond brand, I think?) which was very good. Makes it easier when in a crunch for time or don't have honey. - 7/21/13


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    going to try this today - 1/22/18


  • no profile photo

    Very Good
    Very tasty! - 7/15/17


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    Mmmm - 1/27/17


  • no profile photo

    Incredible!
    Easy and quick. I throw in a cup of berries, fresh or frozen before putting it I the fridge. - 12/6/14