Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 264.2 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 32.8 mg |
Sodium | 981.0 mg |
Potassium | 501.5 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 5.5 g |
Sugars | 3.6 g |
Protein | 22.6 g |
Vitamin A | 211.6 % | Vitamin B-12 | 20.7 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 33.5 % |
Vitamin D | 5.0 % |
Vitamin E | 10.2 % |
Calcium | 74.3 % |
Copper | 7.6 % |
Folate | 20.4 % |
Iron | 10.2 % |
Magnesium | 17.8 % |
Manganese | 26.6 % |
Niacin | 6.4 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 18.2 % |
Riboflavin | 20.9 % |
Selenium | 14.8 % |
Thiamin | 11.4 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Lasagne
View the full Butternut Squash Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Lasagne
96 calories of Kraft 2% Shredded Cheddar Cheese, (0.30 cup)
74 calories of Cottage Cheese, 2% Milkfat, (0.40 cup (not packed))
42 calories of Butternut Squash, (104.40 grams)
21 calories of Pasta, Lasagna Noodles, (0.20 oz)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.20 cup)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Butternut Squash Lasagne
96 calories of Kraft 2% Shredded Cheddar Cheese, (0.30 cup)
74 calories of Cottage Cheese, 2% Milkfat, (0.40 cup (not packed))
42 calories of Butternut Squash, (104.40 grams)
21 calories of Pasta, Lasagna Noodles, (0.20 oz)
12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.20 cup)
0 calories of Salt, (0.05 tbsp)
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