Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.6 mg |
| Potassium | 425.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.7 g |
| Protein | 6.3 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.5 % |
| Copper | 5.2 % |
| Folate | 12.5 % |
| Iron | 6.3 % |
| Magnesium | 12.1 % |
| Manganese | 24.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek yogurt spinach and fruit smoothie
View the full Greek yogurt spinach and fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek yogurt spinach and fruit smoothie
44 calories of Grape Juice, (66.67 mL)
40 calories of Liberte Greek Yogurt, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
15 calories of Oranges, (0.33 small (2-3/8" dia))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Greek yogurt spinach and fruit smoothie
44 calories of Grape Juice, (66.67 mL)
40 calories of Liberte Greek Yogurt, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
15 calories of Oranges, (0.33 small (2-3/8" dia))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
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