Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.7 g
Cholesterol 31.5 mg
Sodium 128.7 mg
Potassium 87.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.5 g
Sugars 10.5 g
Protein 3.3 g
Vitamin A 5.6 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 2.7 %
Vitamin D 1.0 %
Vitamin E 8.8 %
Calcium 7.6 %
Copper 2.3 %
Folate 3.2 %
Iron 4.7 %
Magnesium 1.9 %
Manganese 7.1 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.5 %
Riboflavin 4.3 %
Selenium 5.8 %
Thiamin 3.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & nut breakfast muffin

View the full Fruit & nut breakfast muffin Recipe & Instructions
Submitted by: TAMARBARETZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & nut breakfast muffin

58 calories of Canola Oil, (0.03 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

11 calories of Egg, fresh, whole, raw, (0.20 small)

10 calories of Peaches, fresh, (0.30 small (2" dia) (approx 5 per lb))

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Sunflower Seeds, without salt, (0.03 oz)

2 calories of *Flax Seed, (0.05 tbsp)

2 calories of Grape Juice, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

Sweet & yummy, but I made a few adaptations (sorry): 3 lg eggs (not 4 sm), 1/2 c sour cream (no milk), 1/2 c walnuts (no sunfl'seeds,flax, br. sugar or cinn.), added 1/2 c choco chips and 1/2 c crushed pineapple. I made 18 muffins @350*F for 25 min. in paper-lined muffin pans. Submitted by:
PRIMEOFMYLIFE

(11/28/09)
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