Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 31.5 mg |
| Sodium | 128.7 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.5 g |
| Protein | 3.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.6 % |
| Copper | 2.3 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 7.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 5.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & nut breakfast muffin
View the full Fruit & nut breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & nut breakfast muffin
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
11 calories of Egg, fresh, whole, raw, (0.20 small)
10 calories of Peaches, fresh, (0.30 small (2" dia) (approx 5 per lb))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Sunflower Seeds, without salt, (0.03 oz)
2 calories of *Flax Seed, (0.05 tbsp)
2 calories of Grape Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Fruit & nut breakfast muffin
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
11 calories of Egg, fresh, whole, raw, (0.20 small)
10 calories of Peaches, fresh, (0.30 small (2" dia) (approx 5 per lb))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Sunflower Seeds, without salt, (0.03 oz)
2 calories of *Flax Seed, (0.05 tbsp)
2 calories of Grape Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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