Greek yogurt spinach and fruit smoothie


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Greek yogurt spinach and fruit smoothie calories by ingredient


Introduction

Delicious way to get veggie and fruit servings in Delicious way to get veggie and fruit servings in
Number of Servings: 3

Ingredients

    Low fat greek yogurt
    fruit juice (any kind)
    spinach
    frozen blueberries
    orange
    banana
    chia seeds

Directions

mix ingredients in blender, blend, enjoy.

Serving Size: makes three servings of one cup each

Number of Servings: 3

Recipe submitted by SparkPeople user BECKYMARIEP.