Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 209.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 0.9 g
Sugars 31.5 g
Protein 2.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 8.1 %
Folate 7.5 %
Iron 5.5 %
Magnesium 6.5 %
Manganese 38.4 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 6.5 %
Selenium 5.8 %
Thiamin 9.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Churchkhela

View the full Churchkhela Recipe & Instructions
Submitted by: FRELGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Churchkhela

77 calories of Grape Juice, (0.50 cup)

46 calories of Walnuts, (0.25 oz)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)


Nutrition & Calorie Comments  

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