Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 3.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 40.3 mg
Sodium 315.5 mg
Potassium 685.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 16.3 g
Vitamin A 56.0 %
Vitamin B-12 21.5 %
Vitamin B-6 20.4 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.7 %
Copper 10.7 %
Folate 10.8 %
Iron 20.5 %
Magnesium 11.8 %
Manganese 16.9 %
Niacin 16.3 %
Pantothenic Acid 4.8 %
Phosphorus 18.3 %
Riboflavin 12.8 %
Selenium 22.7 %
Thiamin 11.8 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and Beef Stew

View the full Green Bean and Beef Stew Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and Beef Stew

92 calories of Beef, top sirloin, (1.60 oz)

48 calories of Red Potato, (68 grams)

14 calories of Green Beans (snap), (44 grams)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, cooked, (0.30 carrot)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Celery, cooked, (0.30 stalks)

2 calories of Grape Juice, (0.10 fl oz)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of * No Name Worcester, (0.90 tsp)


Nutrition & Calorie Comments  

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