Help To Plan Meals Recipes

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

If you love cream cheese and you need help eating your fruit, this helped me.

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

The soup from the Lyn-Genet Plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Great for summertime!

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

Fun 'sushi-like' snacks.

These cookies are healthy and yummy, and help boost milk supply in breastfeeding mothers!

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Delicious Low Calorie Snack

Sugar, Wheat & Flour Free

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Does well in the crockpot.

Muffins

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

A filling broth based soup that helps keep you full!

great for kids to help you make in the kitchen

This shake will help alot!!

Great for kids to help in kitchen