Soothing Smoothie

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 136.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Soothing Smoothie calories by ingredient


This shake will help alot!! This shake will help alot!!
Number of Servings: 1


    1 cup of blueberries
    (fresh,frozen, it doesn't matter)
    1 cup of skim milk


Good for 1 person....
Ok, put all ingredients in a blender, and blend till nice and smooth. If you drink this at night, it will help you lose weight.

Number of Servings: 1

Recipe submitted by SparkPeople user ICESK8ER95.

Member Ratings For This Recipe

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    Very Good
    Using almond milk and a little bit of Splenda makes a huge difference good recipe as it is tho! - 10/21/15

  • no profile photo

    kewlies =] im gunna try it tonight! can u use any other fruit to help lose weight or just blueberries? add me =] - 9/8/07

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    it is sounds awesome way to go!!!!!!!=d(tongue touch the nose thing)LOL!!!!!!add me to your friends plz!!!! - 9/7/07