Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 136.1 mg
Potassium 535.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 3.2 %
Vitamin B-12 15.5 %
Vitamin B-6 7.5 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 31.0 %
Copper 5.8 %
Folate 5.2 %
Iron 1.9 %
Magnesium 8.5 %
Manganese 20.7 %
Niacin 3.7 %
Pantothenic Acid 9.4 %
Phosphorus 26.2 %
Riboflavin 24.5 %
Selenium 8.6 %
Thiamin 10.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soothing Smoothie

View the full Soothing Smoothie Recipe & Instructions
Submitted by: ICESK8ER95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soothing Smoothie

83 calories of Milk, nonfat, (1 cup)

81 calories of Blueberries, fresh, (1 cup)


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