Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 34.5 mg
Sodium 931.6 mg
Potassium 514.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.6 g
Sugars 3.4 g
Protein 19.5 g
Vitamin A 0.8 %
Vitamin B-12 6.8 %
Vitamin B-6 13.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 11.0 %
Folate 11.6 %
Iron 10.3 %
Magnesium 9.8 %
Manganese 18.7 %
Niacin 21.1 %
Pantothenic Acid 8.2 %
Phosphorus 23.6 %
Riboflavin 14.0 %
Selenium 17.7 %
Thiamin 37.2 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M's Split and Ham Soup

View the full M's Split and Ham Soup Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M's Split and Ham Soup

104 calories of Cured Ham, (2.06 oz)

72 calories of Split Peas, (0.31 cup)

8 calories of Swanson Unsalted Beef Cooking Stock, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Grape Juice, (0.25 fl oz)

3 calories of Garlic, (0.75 cloves)

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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