Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.5 mg |
| Sodium | 931.6 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 19.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 11.0 % |
| Folate | 11.6 % |
| Iron | 10.3 % |
| Magnesium | 9.8 % |
| Manganese | 18.7 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 14.0 % |
| Selenium | 17.7 % |
| Thiamin | 37.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M's Split and Ham Soup
View the full M's Split and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M's Split and Ham Soup
104 calories of Cured Ham, (2.06 oz)
72 calories of Split Peas, (0.31 cup)
8 calories of Swanson Unsalted Beef Cooking Stock, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Grape Juice, (0.25 fl oz)
3 calories of Garlic, (0.75 cloves)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of M's Split and Ham Soup
104 calories of Cured Ham, (2.06 oz)
72 calories of Split Peas, (0.31 cup)
8 calories of Swanson Unsalted Beef Cooking Stock, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Grape Juice, (0.25 fl oz)
3 calories of Garlic, (0.75 cloves)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
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