Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.1
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 40.5 mg
Potassium 378.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.1 g
Sugars 15.1 g
Protein 2.5 g
Vitamin A 52.3 %
Vitamin B-12 2.2 %
Vitamin B-6 9.6 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.4 %
Copper 6.6 %
Folate 11.1 %
Iron 4.4 %
Magnesium 7.4 %
Manganese 21.4 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.0 %
Riboflavin 8.0 %
Selenium 2.5 %
Thiamin 4.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoothie for diabetic

View the full smoothie for diabetic Recipe & Instructions
Submitted by: PIXIEDI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoothie for diabetic

32 calories of Yogurt, fruit, (0.13 cup (8 fl oz))

20 calories of Grape Juice, (0.13 cup)

18 calories of Fruit Cocktail, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Apple, Gala (medium), (0.13 serving)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

3 calories of Spinach, fresh, (1.50 leaf)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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