Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 524.3
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 12.3 mg
Sodium 191.4 mg
Potassium 991.8 mg
Total Carbohydrate 104.6 g
Dietary Fiber 6.5 g
Sugars 13.0 g
Protein 15.0 g
Vitamin A 4.0 %
Vitamin B-12 17.6 %
Vitamin B-6 28.4 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 37.3 %
Copper 15.4 %
Folate 12.5 %
Iron 7.7 %
Magnesium 15.3 %
Manganese 24.5 %
Niacin 4.0 %
Pantothenic Acid 15.5 %
Phosphorus 29.6 %
Riboflavin 30.7 %
Selenium 11.7 %
Thiamin 8.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Parfait

View the full Breakfast Parfait Recipe & Instructions
Submitted by: SAMMYJO2809

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Parfait

243 calories of Yogurt, fruit, (1 cup (8 fl oz))

190 calories of Heartland Granola Cereal, (0.50 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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