Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 71.0 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.4 g |
| Protein | 2.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.4 % |
| Calcium | 7.5 % |
| Copper | 6.7 % |
| Folate | 10.9 % |
| Iron | 16.4 % |
| Magnesium | 13.4 % |
| Manganese | 14.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.5 % |
| Selenium | 9.6 % |
| Thiamin | 12.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Molasses Muffins
View the full Blueberry Molasses Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Molasses Muffins
38 calories of Molasses, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Yogurt, fruit, (0.03 cup (8 fl oz))
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
Calories per serving of Blueberry Molasses Muffins
38 calories of Molasses, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Yogurt, fruit, (0.03 cup (8 fl oz))
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
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