Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 177.0 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 13.7 g |
| Protein | 15.1 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 58.1 % |
| Copper | 30.4 % |
| Folate | 3.0 % |
| Iron | 30.6 % |
| Magnesium | 24.7 % |
| Manganese | 50.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 38.8 % |
| Riboflavin | 20.2 % |
| Selenium | 5.5 % |
| Thiamin | 22.9 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good mourning Chocolate!
View the full Good mourning Chocolate! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good mourning Chocolate!
124 calories of Yogurt, fruit, (1 container (4.4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Carnation Instant Breakfast mix, (1 serving)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Good mourning Chocolate!
124 calories of Yogurt, fruit, (1 container (4.4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Carnation Instant Breakfast mix, (1 serving)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Make it how YOU want it
- use almost anything you have on hand that you need to use up! Serving size is an estimate - everytime...
- Alright, so I really don't know if this is a parfait or not but I call it that, I love it a lot so maybe...
-
A nutritious breakfast in one!
Light and fluffy citrus muffins that cleanse.
Fruit, dairy, nuts,... - Wouldn't let me put ice in ingredients. I use 2 cups crushed. I also sometimes add 1 tbs. soy protein...
- Quick & Easy, healthy breakfast
- Something different yet healthy for breakfast! Great with I can't believe it's not butter spray and...
- A great, moist and fruity bran muffin made with molasses for a rich colour and flavour.
- This is a dilicious smoothie that I made up one morning. Finally made a smothie that wasn't all watery...