Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.2 % |
| Copper | 10.4 % |
| Folate | 1.4 % |
| Iron | 6.1 % |
| Magnesium | 7.6 % |
| Manganese | 0.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIC Cookbook Tropical Fruit Pudding Tofu
View the full WIC Cookbook Tropical Fruit Pudding Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIC Cookbook Tropical Fruit Pudding Tofu
55 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (0.25 cup)
42 calories of Mori-Nu, Tofu, silken, soft, (75.60 grams)
7 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.85 oz)
Calories per serving of WIC Cookbook Tropical Fruit Pudding Tofu
55 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (0.25 cup)
42 calories of Mori-Nu, Tofu, silken, soft, (75.60 grams)
7 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.85 oz)