Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 222.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.0 g
Sugars 18.9 g
Protein 4.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 2.4 %
Folate 1.6 %
Iron 16.3 %
Magnesium 2.8 %
Manganese 6.8 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 27.0 %
Riboflavin 59.0 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Fruit Pudding

View the full Quinoa Fruit Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Fruit Pudding

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

34 calories of Dried Cherries, (0.08 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

9 calories of Apple juice, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Orange peel, rind, zest or grated, (0.17 tsp)


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