Quinoa Fruit Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Quinoa Fruit Pudding calories by ingredient
Introduction
This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly! This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly!Number of Servings: 6
Ingredients
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1 Cup Organic Quinoa
2 Cups Boiling Water
1/2 Cup dried cherries
1/2 Cup dried cranberries
1/2 Cup unsweetened apple juice
2 bananas
1 tsp vanilla
1/2 tsp cinnamon
Directions
Rinse quinoa in cold water. Add rinsed quinoa to boiling water and reduce heat to low, simmer for 7 minutes.
Add dried cherries and cranberries, continue simmer until liquid is absorbed, about 5-7 minutes longer.
While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBROSKE.
Add dried cherries and cranberries, continue simmer until liquid is absorbed, about 5-7 minutes longer.
While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBROSKE.
Member Ratings For This Recipe
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