Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 2.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 8.3 mg
Sodium 42.6 mg
Potassium 396.3 mg
Total Carbohydrate 61.6 g
Dietary Fiber 3.7 g
Sugars 25.5 g
Protein 6.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.1 %
Copper 5.6 %
Folate 4.3 %
Iron 6.5 %
Magnesium 5.4 %
Manganese 29.3 %
Niacin 6.3 %
Pantothenic Acid 5.1 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 42.6 %
Thiamin 6.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Nut and Fruit Couscous Pudding

View the full Maple Nut and Fruit Couscous Pudding Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Nut and Fruit Couscous Pudding

120 calories of Couscous, (1.25 oz, dry, yields)

57 calories of Brown Cow Cream Top Maple Yogurt, (2 oz)

30 calories of Figs, dried, (0.06 cup)

29 calories of Apple juice, unsweetened, (0.25 cup)

25 calories of Maple Syrup, (0.03 cup)

16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)

13 calories of Apples, dried, (0.06 cup)

1 calories of maple extract, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


No nutrition or calorie comments found.