Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 42.6 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 25.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.1 % |
| Copper | 5.6 % |
| Folate | 4.3 % |
| Iron | 6.5 % |
| Magnesium | 5.4 % |
| Manganese | 29.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 42.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Nut and Fruit Couscous Pudding
View the full Maple Nut and Fruit Couscous Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Nut and Fruit Couscous Pudding
120 calories of Couscous, (1.25 oz, dry, yields)
57 calories of Brown Cow Cream Top Maple Yogurt, (2 oz)
30 calories of Figs, dried, (0.06 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Apples, dried, (0.06 cup)
1 calories of maple extract, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Maple Nut and Fruit Couscous Pudding
120 calories of Couscous, (1.25 oz, dry, yields)
57 calories of Brown Cow Cream Top Maple Yogurt, (2 oz)
30 calories of Figs, dried, (0.06 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Apples, dried, (0.06 cup)
1 calories of maple extract, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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