Maple Nut and Fruit Couscous Pudding
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 292.4
- Total Fat: 2.8 g
- Cholesterol: 8.3 mg
- Sodium: 42.6 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 3.7 g
- Protein: 6.4 g
View full nutritional breakdown of Maple Nut and Fruit Couscous Pudding calories by ingredient
Introduction
Instead of rice pudding try couscous pudding; this combination of fruit, nuts and spices is so delicious as well as healthy. Instead of rice pudding try couscous pudding; this combination of fruit, nuts and spices is so delicious as well as healthy.Number of Servings: 8
Ingredients
-
2 cups apple juice
1/4 cup maple syrup
1/2 tsp maple extract
1- 10 ounce box quick-cooking couscous
1/2 cup chopped pitted dates
1/2 cup chopped moist dried black figs
1/2 cup snipped dried apples
1/4 tsp each ground cinnamon, nutmeg and cloves
2 cups Brown Cow Cream Top Maple Yogurt
Directions
Combine the apple juice, maple syrup and extract in a large saucepan. Bring to a boil, then add the couscous, dried fruit and spices. Cook according to package instructions. Combine the yogurt, walnuts and ginger chips in a small bowl. To serve fluff the couscous with a fork and top each serving with yogurt mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user C_ANEMONE.
Number of Servings: 8
Recipe submitted by SparkPeople user C_ANEMONE.