Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.9 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 0.4 g |
| Vitamin A | 147.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pudding or Fruit Dip
View the full Pumpkin Pudding or Fruit Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pudding or Fruit Dip
111 calories of Cool Whip Lite, (5.56 serving)
20 calories of Farmer's Market Organic Pumpkin (15oz can), (0.39 serving)
13 calories of Great Value Sugar Free Instant French Vanilla Pudding, (0.22 cup)
Calories per serving of Pumpkin Pudding or Fruit Dip
111 calories of Cool Whip Lite, (5.56 serving)
20 calories of Farmer's Market Organic Pumpkin (15oz can), (0.39 serving)
13 calories of Great Value Sugar Free Instant French Vanilla Pudding, (0.22 cup)
Calories in Similar Recipes
- A terrific single-serving desert, perfect when you are craving something sweet.
- Easy to make Ice Cream Sandwiches
- Quick & Easy Graham Cracker Treat
- This is kind of like a faux ice cream sandwich, great for snacking! Make a bunch at once & freeze for...
- Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
- Easy
- Easy
- Great for Weight Watchers - 1 point
- Easy , Beautiful , And Healthy breakfast or desert
- A pumpkin version of this classic all-time favorite dessert.
- A great, light dessert option.
- A refreshing fruit jello salad
- Low calorie, low fat treat!