a little bit tuna salad, a little bit spinach dip....a whole lot yummy!
Super easy lunch to go!
I love spinach salads, and I love the taste of Korean food. This salad combines the two for a mouthwatering, delicious, and healthy treat.
This recipe is very low calorie and great any time of year.
it contains a certain herb that will help you in the procces of losing weight
i was trying to incorporate veggies into todays lunch but didn't have much on hand. i did have frozen spinach & cherub tomatoes so i added them to my tuna salad and here's what i came up with! the cool thing is that the addition of tomatoes helped my body absorb all the benefits of the spinach.
Source: Shttp://www.kraftcanada.com/en/recipes/white-bean-tuna-spinach-115395.aspxource:
from Taste of Home's Comfort Food Diet Cookbook
Potato, Tuna & Spinach Salad - Easy
My spin on some other Spinach recipes I have seen.
For a Vegetarian people you can enjoy this food
Just 3 ingredients fir an easy lunch
Perfectly easy to make, tastey & low carb.
Tuna/Spinach Patties
Yummy and filling lunch
Low Carb Dinner
very nutrient dense and satisfying.
lunch meal, a little high in sodium (600+)
This is a great recipe for Diabetics that I received from a friend and it is very delicious.
Macros: 262 Calories, 3.1g Fat, 11.3g Carbohydrate, 43.4g Protein
Nice twist to not adding mayo or dressing in the salad! My kids love it!
In the mood for beans and greens but with even more substance - I added tuna and a tablespoon of goat's milk feta. Quick, easy and fit's in for a healthy dinner.
This takes only 5 minutes to put together and it is AWESOME.