(86 Recipes)

Spinach Tuna Recipes

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Member Recipes for Spinach Tuna

Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
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Spinach & Tuna Wrap

(no ratings)
Spinach & Tuna Wrap

Super easy lunch to go!Submitted by: PSWIPF

CALORIES: 345.8  |  FAT: 14.9g  |  PROTEIN: 24.9g  |  CARBS: 28.1g  |  FIBER: 2.7g
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Korean Style Tuna & Spinach Salad

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Korean Style Tuna & Spinach Salad

I love spinach salads, and I love the taste of Korean food. This salad combines the two for a mouthwatering, delicious, and healthy treat.Submitted by: FOURMUSES

CALORIES: 244.1  |  FAT: 17.3g  |  PROTEIN: 11.1g  |  CARBS: 10.7g  |  FIBER: 2.1g
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Tuna Salad on Fresh Spinach

(no ratings)
Tuna Salad on Fresh Spinach

This recipe is very low calorie and great any time of year. Submitted by: TARACONKLIN

CALORIES: 250.8  |  FAT: 14.1g  |  PROTEIN: 21g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Tuna spinach cracker

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Tuna spinach cracker

it contains a certain herb that will help you in the procces of losing weightSubmitted by: OUMMSHAYMA

CALORIES: 67.6  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 7.5g  |  FIBER: 0.4g
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Spinach Salad with Tuna on Side

(no ratings)
Spinach Salad with Tuna on Side

Submitted by: CHADSELMER

CALORIES: 651.8  |  FAT: 20.4g  |  PROTEIN: 70.7g  |  CARBS: 48.5g  |  FIBER: 15.7g
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Tuna salad with spinach & cherub tomatoes

(no ratings)
Tuna salad with spinach & cherub tomatoes

i was trying to incorporate veggies into todays lunch but didn't have much on hand. i did have frozen spinach & cherub tomatoes so i added them to my tuna salad and here's what i came up with! the cool thing is that the addition of tomatoes helped my body absorb all the benefits of the spinach.

CALORIES: 137.3  |  FAT: 5.1g  |  PROTEIN: 15.5g  |  CARBS: 7.6g  |  FIBER: 2.5g
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White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
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Spinach Tuna Casserole

(no ratings)
Spinach Tuna Casserole

from Taste of Home's Comfort Food Diet CookbookSubmitted by: MISSME1223

CALORIES: 338.6  |  FAT: 11.1g  |  PROTEIN: 19.8g  |  CARBS: 37g  |  FIBER: 2g
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Whole Wheat Rotini with Italian Tuna and Spinach

(no ratings)
Whole Wheat Rotini with Italian Tuna and Spinach

Submitted by: CD7698314

CALORIES: 362.2  |  FAT: 10.4g  |  PROTEIN: 21.8g  |  CARBS: 48.2g  |  FIBER: 7.6g
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Potato, Tuna & Spinach Salad

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Potato, Tuna & Spinach Salad

Potato, Tuna & Spinach Salad - EasySubmitted by: MIDENISTIS

CALORIES: 599.7  |  FAT: 29.3g  |  PROTEIN: 37.5g  |  CARBS: 50.1g  |  FIBER: 10.4g
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Spinach Garlic Mushroom and Tuna Salad

(no ratings)
Spinach Garlic Mushroom and Tuna Salad

My spin on some other Spinach recipes I have seen. Submitted by: CHIPPERI

CALORIES: 504.2  |  FAT: 40.2g  |  PROTEIN: 35.5g  |  CARBS: 6.2g  |  FIBER: 2.3g
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Quinoa with Spinach Tuna

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Quinoa with Spinach Tuna

For a Vegetarian people you can enjoy this food Submitted by: IAMCHINITASHANE

CALORIES: 116.4  |  FAT: 3.5g  |  PROTEIN: 12.6g  |  CARBS: 9g  |  FIBER: 2g
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Tuna Salad with Spinach

(no ratings)
Tuna Salad with Spinach

Just 3 ingredients fir an easy lunchSubmitted by: SOOKIE

CALORIES: 123.5  |  FAT: 6.6g  |  PROTEIN: 13.4g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Spinach & tuna melt

(no ratings)
Spinach & tuna melt

Perfectly easy to make, tastey & low carb.Submitted by: ANGIE71184

CALORIES: 1061.9  |  FAT: 78.9g  |  PROTEIN: 72.3g  |  CARBS: 11g  |  FIBER: 3.3g
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Tuna/Spinach patties

(no ratings)
Tuna/Spinach patties

Tuna/Spinach Patties Submitted by: CD24198542

CALORIES: 122  |  FAT: 3.9g  |  PROTEIN: 13.4g  |  CARBS: 9.3g  |  FIBER: 2g
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Romaine Spinach and Tuna Salad

(no ratings)
Romaine Spinach and Tuna Salad

Yummy and filling lunchSubmitted by: SQUEAKYMOOMOO

CALORIES: 105.7  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 5g  |  FIBER: 1.8g
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Tuna Spinach Casserole, Low Carb

(no ratings)
Tuna Spinach Casserole, Low Carb

Low Carb DinnerSubmitted by: NLOGRASSO

CALORIES: 480.7  |  FAT: 32.5g  |  PROTEIN: 33.8g  |  CARBS: 8g  |  FIBER: 2.2g
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tuna avacado spinach salad

(no ratings)
tuna avacado spinach salad

very nutrient dense and satisfying.Submitted by: RENEESTEIN

CALORIES: 418  |  FAT: 24.8g  |  PROTEIN: 32.7g  |  CARBS: 21.4g  |  FIBER: 8.2g
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tuna spinach penne salad

(no ratings)
tuna spinach penne salad

lunch meal, a little high in sodium (600+) Submitted by: COLLEENMC1

CALORIES: 293.1  |  FAT: 6.6g  |  PROTEIN: 23.5g  |  CARBS: 40.4g  |  FIBER: 8.2g
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Spinach, Avocado, Tuna Dip/Spread

(no ratings)
Spinach, Avocado, Tuna Dip/Spread

This is a great recipe for Diabetics that I received from a friend and it is very delicious. Submitted by: SHARMELLEO

CALORIES: 172  |  FAT: 3.8g  |  PROTEIN: 12.3g  |  CARBS: 25.1g  |  FIBER: 2.6g
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Spinach Salad with Tuna

(no ratings)
Spinach Salad with Tuna

Submitted by: HELENACAVANAUGH

CALORIES: 222.1  |  FAT: 5.4g  |  PROTEIN: 23.8g  |  CARBS: 24.5g  |  FIBER: 11g
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BodyBuilding Tuna & Spinach Quiche

(no ratings)
BodyBuilding Tuna & Spinach Quiche

Macros: 262 Calories, 3.1g Fat, 11.3g Carbohydrate, 43.4g ProteinSubmitted by: JMARTIN0364

CALORIES: 262.1  |  FAT: 3.1g  |  PROTEIN: 43.4g  |  CARBS: 11.3g  |  FIBER: 2.9g
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Spinach tuna salad

(no ratings)
Spinach tuna salad

Submitted by: SHARDAELC1821

CALORIES: 232.3  |  FAT: 6.5g  |  PROTEIN: 21.4g  |  CARBS: 25.3g  |  FIBER: 5.9g
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Avocado and Spinach Tuna Salad Wrap

(no ratings)
Avocado and Spinach Tuna Salad Wrap

Submitted by: LESPI66

CALORIES: 416.5  |  FAT: 23.3g  |  PROTEIN: 21.5g  |  CARBS: 34.3g  |  FIBER: 9.6g
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Zesty Spinach Tuna Salad

(no ratings)
Zesty Spinach Tuna Salad

Submitted by: LIZM1315

CALORIES: 187.4  |  FAT: 1.5g  |  PROTEIN: 12.5g  |  CARBS: 32.3g  |  FIBER: 4.8g
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Tuna, Green Apple, and Spinach Salad

(no ratings)
Tuna, Green Apple, and Spinach Salad

Phase 1 - The Fast Metabolism DietSubmitted by: MINDBATTLE

CALORIES: 164.7  |  FAT: 1.2g  |  PROTEIN: 15.8g  |  CARBS: 25.5g  |  FIBER: 5.5g
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Tuna Salad on a Bed of Fresh Spinach

(no ratings)
Tuna Salad on a Bed of Fresh Spinach

Nice twist to not adding mayo or dressing in the salad! My kids love it!Submitted by: HMHENDERSON1120

CALORIES: 320.8  |  FAT: 24.5g  |  PROTEIN: 21.1g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Tuna, White Beans and Spinach

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Tuna, White Beans and Spinach

In the mood for beans and greens but with even more substance - I added tuna and a tablespoon of goat's milk feta. Quick, easy and fit's in for a healthy dinner.Submitted by: CALIDREAMER76

CALORIES: 293  |  FAT: 5.2g  |  PROTEIN: 27.5g  |  CARBS: 41.9g  |  FIBER: 13.7g
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Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)

(no ratings)
Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)

Submitted by: SHOCKER6843

CALORIES: 563.6  |  FAT: 15.6g  |  PROTEIN: 70.9g  |  CARBS: 35.7g  |  FIBER: 5g
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