Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 975.8 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.8 g |
| Protein | 11.1 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.6 % |
| Calcium | 7.5 % |
| Copper | 10.2 % |
| Folate | 14.8 % |
| Iron | 12.5 % |
| Magnesium | 10.6 % |
| Manganese | 16.7 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.8 % |
| Selenium | 34.4 % |
| Thiamin | 5.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Style Tuna & Spinach Salad
View the full Korean Style Tuna & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Style Tuna & Spinach Salad
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Gochujang (2 tbsp), (0.50 serving)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Kimchi, (55 gram(s))
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sushi Rice Vinegar Seasoning, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Cucumber (with peel), (0.38 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Korean Style Tuna & Spinach Salad
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Gochujang (2 tbsp), (0.50 serving)
24 calories of Tuna, Canned in Water, drained, (1 oz)
15 calories of Kimchi, (55 gram(s))
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sushi Rice Vinegar Seasoning, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Cucumber (with peel), (0.38 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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