Korean Style Tuna & Spinach Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.1
- Total Fat: 17.3 g
- Cholesterol: 8.5 mg
- Sodium: 975.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.1 g
- Protein: 11.1 g
View full nutritional breakdown of Korean Style Tuna & Spinach Salad calories by ingredient
Introduction
I love spinach salads, and I love the taste of Korean food. This salad combines the two for a mouthwatering, delicious, and healthy treat. I love spinach salads, and I love the taste of Korean food. This salad combines the two for a mouthwatering, delicious, and healthy treat.Number of Servings: 2
Ingredients
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Veggies:
1.5 Cup Spinach
.75 cup chopped cucumber
.5 cup grape tomatoes
.25 cup chopped mushrooms
dressing:
1 tbsp Gochujang paste
.5 tbsp sesame oil
1tbsp olive oil
1 tbsp sushi vinegar
salt & pepper to taste
Tuna:
1 can drained tuna in water
.5 tbsp Gochujang paste
.5 tbsp Sesame oil
Garnish:
1 tsp Sesame seeds
.25 cup Kimchi
Directions
Combine veggies in a bowl and set aside.
Mix ingredients for dressing in a small bowl with a fork, blending until the gochujang paste is incorporated. Pour over veggies and toss.
In the same bowl used for dressing, combine tuna and remaining gochujang paste and water. Mix until incorporated.
Top veggies with tuna mix and kimchi and sprinkle with sesame seeds.
Number of Servings: 2
Recipe submitted by SparkPeople user FOURMUSES.
Mix ingredients for dressing in a small bowl with a fork, blending until the gochujang paste is incorporated. Pour over veggies and toss.
In the same bowl used for dressing, combine tuna and remaining gochujang paste and water. Mix until incorporated.
Top veggies with tuna mix and kimchi and sprinkle with sesame seeds.
Number of Servings: 2
Recipe submitted by SparkPeople user FOURMUSES.