Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.2 mg |
| Sodium | 718.8 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 6.7 % |
| Folate | 2.4 % |
| Iron | 9.1 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 90.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Avocado, Tuna Dip/Spread
View the full Spinach, Avocado, Tuna Dip/Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Avocado, Tuna Dip/Spread
83 calories of Pickle Relish, (4.25 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Hellman's Real Mayonnaise, (0.04 tbsp)
Calories per serving of Spinach, Avocado, Tuna Dip/Spread
83 calories of Pickle Relish, (4.25 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
29 calories of Avocados, Florida, (0.08 fruit without skin and seeds)
5 calories of Baby Spinach (raw), (0.50 cup)
4 calories of Hellman's Real Mayonnaise, (0.04 tbsp)
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