Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 54.8 mg
Sodium 826.2 mg
Potassium 567.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 43.0 g
Vitamin A 3.9 %
Vitamin B-12 82.2 %
Vitamin B-6 32.9 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 4.0 %
Copper 6.8 %
Folate 5.8 %
Iron 16.2 %
Magnesium 13.3 %
Manganese 5.6 %
Niacin 110.6 %
Pantothenic Acid 4.6 %
Phosphorus 30.1 %
Riboflavin 8.9 %
Selenium 190.3 %
Thiamin 5.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

140 calories of Tuna, Canned in Water, drained, (1 can)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

20 calories of Pickle Relish, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

5 calories of Celery, raw, (0.25 cup, diced)


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