Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 406.8 mg
Potassium 178.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 4.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 8.4 %
Folate 16.5 %
Iron 7.6 %
Magnesium 7.0 %
Manganese 28.2 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 2.2 %
Selenium 3.7 %
Thiamin 2.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mock tuna salad

View the full mock tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mock tuna salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

20 calories of Kraft miracle whip regular, (0.50 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

Nutrition & Calorie Comments  

If you don't expect tuna, it's really good. I've made it a few times. I've added yellow pepper and water chestnuts to it. I leave out the brown sugar 'cause it's just extra sugar and calories. Instead of relish, I chop up dill pickle and throw that in.
Yum. My husband and I both love this. We don't think it taste like tuna though. It's more like egg salad. I add a little bit of celery and some celery salt and we eat it on toast with lettuce and tomoato
I love making this! I eat it on wheat saltines or on bread with mustard! Tastes like a cross between tuna salad and egg salad!