Tuna spinach cracker
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 67.6
- Total Fat: 2.1 g
- Cholesterol: 4.8 mg
- Sodium: 67.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.4 g
- Protein: 4.8 g
View full nutritional breakdown of Tuna spinach cracker calories by ingredient
Introduction
it contains a certain herb that will help you in the procces of losing weight it contains a certain herb that will help you in the procces of losing weightNumber of Servings: 3
Ingredients
-
1 c fresh spinach
1/2 tomato sliced
1/4 can tuna in water
1/2 tbsp mayonnaise
splash vinegar
salt
peper
salad herbs
cayyenne peper (this help you in losing weight!) (this peper you can also find in Fatburners/ STACKERS)
3 crackers whole wheat
Note: the Nutritional info is for 1 cracker plus salad!
Directions
wash the spinach and tomato, chop the spinach and slice the tomato, put in bowl. add 1/4 can tuna, and add mayonnaise, vinegar, salt, peper, herbs and cayenne peper (or chilli powder). Mix together and serve on top of cracker!
Number of Servings: 3
Recipe submitted by SparkPeople user OUMMSHAYMA.
Number of Servings: 3
Recipe submitted by SparkPeople user OUMMSHAYMA.