Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.8 mg
Sodium 67.9 mg
Potassium 134.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 4.8 g
Vitamin A 21.6 %
Vitamin B-12 6.9 %
Vitamin B-6 4.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.3 %
Copper 1.8 %
Folate 5.8 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 5.7 %
Niacin 10.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 2.3 %
Selenium 16.1 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna spinach cracker

View the full Tuna spinach cracker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna spinach cracker

30 calories of knackebrot volkoren, (1 serving)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

11 calories of Tuna, Canned in Water, drained, (0.08 can)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.33 cup)


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