Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.3 mg |
| Sodium | 777.0 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.2 g |
| Protein | 19.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 12.8 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 6.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.3 % |
| Selenium | 56.5 % |
| Thiamin | 7.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tuna Casserole
View the full Spinach Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tuna Casserole
83 calories of Stove Top Stuffing - Reduced Sodium, Chicken, (21.25 gram(s))
45 calories of Tuna - Starkist Chunk Light Tuna in Water (6.4 oz pkge / 181 g) 56 g per serving, (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
40 calories of No Yolk Egg Noodles Cholesterol Free Egg White Pasta, (0.38 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
18 calories of Bread Crumbs, dry seasoned, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
8 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.38 serving)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Spinach Tuna Casserole
83 calories of Stove Top Stuffing - Reduced Sodium, Chicken, (21.25 gram(s))
45 calories of Tuna - Starkist Chunk Light Tuna in Water (6.4 oz pkge / 181 g) 56 g per serving, (0.75 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
40 calories of No Yolk Egg Noodles Cholesterol Free Egg White Pasta, (0.38 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
18 calories of Bread Crumbs, dry seasoned, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
8 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.38 serving)
0 calories of Lemon juice, (0.13 tbsp)