Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 563.6
- Total Fat: 15.6 g
- Cholesterol: 40.8 mg
- Sodium: 744.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.0 g
- Protein: 70.9 g
View full nutritional breakdown of Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells) calories by ingredient
Number of Servings: 4
Ingredients
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Olive Oil, 3 tbsp
Onions, raw, 1 small
All purpose flour, 1/4 cup
Milk, 1%, 4 cup
Bread, 1 slice
Parmesan, grated 1/4 cup
Italian Seasoning, 1/2 tsp
Red Pepper flackes 1/2 tsp
Spinach, frozen, 1 package (10 oz)
Tuna, Canned in Water, 1 can (12.5 oz), drained
Keto, Pasta Shells, 20 shells
Directions
Brown onion in olive oil. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring constantly. Cook about 3 minutes until thickened and bubbling. Combine bread, parmesan and seasoning in food processor until fine crumbs. Combine half the sauce with spinach and tuna and fill each shell with 2 tablespoons. Place in 9"x13" dish, top with remaining sauce and breadcrumbs and bake 20 minutes at 375 degrees until golden.
Serving Size: 5 shells
Serving Size: 5 shells