Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 563.6
Total Fat 15.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 40.8 mg
Sodium 744.4 mg
Potassium 763.6 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.0 g
Sugars 13.7 g
Protein 70.9 g
Vitamin A 98.9 %
Vitamin B-12 58.6 %
Vitamin B-6 24.1 %
Vitamin C 13.4 %
Vitamin D 31.7 %
Vitamin E 9.3 %
Calcium 47.0 %
Copper 8.3 %
Folate 23.4 %
Iron 14.6 %
Magnesium 23.3 %
Manganese 30.8 %
Niacin 57.2 %
Pantothenic Acid 11.8 %
Phosphorus 45.2 %
Riboflavin 39.4 %
Selenium 109.6 %
Thiamin 12.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)

168 calories of Keto, Pasta Shells, 35g, (1.50 serving)

102 calories of Milk, 1%, (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Bread, Nature's Pride Double Fiber Whole Wheat (1 slice), (0.25 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.