Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 563.6 |
---|---|
Total Fat | 15.6 g |
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 8.9 g |
Cholesterol | 40.8 mg |
Sodium | 744.4 mg |
Potassium | 763.6 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 5.0 g |
Sugars | 13.7 g |
Protein | 70.9 g |
Vitamin A | 98.9 % |
---|---|
Vitamin B-12 | 58.6 % |
Vitamin B-6 | 24.1 % |
Vitamin C | 13.4 % |
Vitamin D | 31.7 % |
Vitamin E | 9.3 % |
Calcium | 47.0 % |
Copper | 8.3 % |
Folate | 23.4 % |
Iron | 14.6 % |
Magnesium | 23.3 % |
Manganese | 30.8 % |
Niacin | 57.2 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 45.2 % |
Riboflavin | 39.4 % |
Selenium | 109.6 % |
Thiamin | 12.0 % |
Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)
View the full Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)
168 calories of Keto, Pasta Shells, 35g, (1.50 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Bread, Nature's Pride Double Fiber Whole Wheat (1 slice), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Calories per serving of Pasta Shells with Cream Sauce, Tuna, and Spinach (5 shells)
168 calories of Keto, Pasta Shells, 35g, (1.50 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Bread, Nature's Pride Double Fiber Whole Wheat (1 slice), (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
No nutrition or calorie comments found.
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