tuna spinach penne salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 6.6 g
  • Cholesterol: 29.1 mg
  • Sodium: 676.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 23.5 g

View full nutritional breakdown of tuna spinach penne salad calories by ingredient


Introduction

lunch meal, a little high in sodium (600+) lunch meal, a little high in sodium (600+)
Number of Servings: 1

Ingredients

    .65 serving Whole Wheat Penne Pasta - Barilla
    113 grams Red Ripe Tomatoes
    100 grams Spinach, fresh
    2 tbsp Kraft Calorie Wise Balsamic Vinegar Dressing (by OLIMASADIE)
    .83 serving Tuna fish (Starkist) Chunk Light in Water-1 3oz can

Directions

cook penne let cool
chop or slice tomato, slice spinach
mix all ingredients--refrigerate 1 hour


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEENMC1.