Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 676.7 mg |
| Potassium | 808.9 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.7 g |
| Protein | 23.5 g |
| Vitamin A | 201.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 10.5 % |
| Copper | 10.7 % |
| Folate | 52.7 % |
| Iron | 29.7 % |
| Magnesium | 32.6 % |
| Manganese | 50.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 14.3 % |
| Selenium | 2.1 % |
| Thiamin | 9.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna spinach penne salad
View the full tuna spinach penne salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna spinach penne salad
130 calories of Whole Wheat Penne Pasta - Barilla, (0.65 serving)
66 calories of Tuna fish (Starkist) Chunk Light in Water-1 3oz can, (0.83 serving)
50 calories of Kraft Calorie Wise Balsamic Vinegar Dressing, (2 tbsp)
24 calories of Red Ripe Tomatoes, (113 grams)
23 calories of Spinach, fresh, (100 grams)
Calories per serving of tuna spinach penne salad
130 calories of Whole Wheat Penne Pasta - Barilla, (0.65 serving)
66 calories of Tuna fish (Starkist) Chunk Light in Water-1 3oz can, (0.83 serving)
50 calories of Kraft Calorie Wise Balsamic Vinegar Dressing, (2 tbsp)
24 calories of Red Ripe Tomatoes, (113 grams)
23 calories of Spinach, fresh, (100 grams)
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