Dairy Free Meals Recipes

Gluten free and dairy free if using dairy-free chips.

This dairy-free smoothie packs protein and calcium into one tasty package.

dairy free, high protein dessert

Dairy free pizza

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

corn meal mush

Frozen banana makes this taste naughty

Great low fat meal feeds a crowd

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Easy and dairy-free tuna salad. LOADED with protein!

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Fool proof version of the yummy green monster smoothie

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Non-dairy cheese

Non-dairy topping that is good for you as well as being tasty

great substitute for regular pancakes but still staying on diet

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Sugar, Wheat & Flour Free

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

A yummy low fat snack

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch.

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

My variation of this classic diet recipe.