Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.1 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.3 % |
| Copper | 22.0 % |
| Folate | 7.9 % |
| Iron | 8.7 % |
| Magnesium | 13.4 % |
| Manganese | 18.8 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 51.1 % |
| Selenium | 8.6 % |
| Thiamin | 62.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Hard White Cheese
View the full Vegan Hard White Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Hard White Cheese
95 calories of Cashew Nuts, oil roasted, (0.58 oz (18 kernels))
29 calories of Tahini, (0.33 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegan Hard White Cheese
95 calories of Cashew Nuts, oil roasted, (0.58 oz (18 kernels))
29 calories of Tahini, (0.33 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Garlic, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin...
- This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays.
- A simple stir-fry, with shrimp.
- vegetarian nut roast with layer of stuffing in middle. can also be made vegan. i made this for thanksgiving...
- Adapted from The Vegan Table by Colleen Patrick-Goudreau, this is a delicious vegetable dish that anyone...
- Springfield, MO Cashew Chicken
Nutrition & Calorie Comments