Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.2 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.7 % |
| Copper | 37.3 % |
| Folate | 8.3 % |
| Iron | 17.4 % |
| Magnesium | 25.1 % |
| Manganese | 38.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.0 % |
| Selenium | 13.7 % |
| Thiamin | 13.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cashew nut roast
View the full cashew nut roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cashew nut roast
189 calories of Cashew Nuts, oil roasted, (0.25 cup, halves and whole)
35 calories of White Bread, (0.38 cup, cubes)
23 calories of Margarine, soft, (0.67 tsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.42 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 dash)
Calories per serving of cashew nut roast
189 calories of Cashew Nuts, oil roasted, (0.25 cup, halves and whole)
35 calories of White Bread, (0.38 cup, cubes)
23 calories of Margarine, soft, (0.67 tsp)
10 calories of Onions, raw, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.42 clove)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 dash)
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