Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 65.2 mg |
| Sodium | 4,473.3 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 17.3 % |
| Folate | 14.2 % |
| Iron | 19.3 % |
| Magnesium | 16.0 % |
| Manganese | 41.7 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 16.4 % |
| Selenium | 23.1 % |
| Thiamin | 13.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Springfield Cashew Chicken
View the full Springfield Cashew Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Springfield Cashew Chicken
95 calories of Cornstarch, (25 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Cashew Nuts, oil roasted, (0.25 oz (18 kernels))
34 calories of Soy Sauce, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Scrambled Egg, (0.25 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Springfield Cashew Chicken
95 calories of Cornstarch, (25 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Cashew Nuts, oil roasted, (0.25 oz (18 kernels))
34 calories of Soy Sauce, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
23 calories of Scrambled Egg, (0.25 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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