Springfield Cashew Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.9
- Total Fat: 5.9 g
- Cholesterol: 65.2 mg
- Sodium: 4,473.3 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 1.6 g
- Protein: 13.3 g
View full nutritional breakdown of Springfield Cashew Chicken calories by ingredient
Introduction
Springfield, MO Cashew Chicken Springfield, MO Cashew ChickenNumber of Servings: 4
Ingredients
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Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
*Flour, white, .25 cup
Poultry seasoning, 1 tsp
*Soy Sauce, 1 cup
Chicken Broth, 1 cup (8 fl oz)
Cornstarch, 100 grams
Salt, 1 tsp
Pepper, black, 1 tsp
White Rice, long grain, 1 cup
Scrambled Egg, 1 large
Cashew Nuts, oil roasted, 1 oz (18 kernels)
Green Onions, raw, 1 tbsp chopped
Directions
Dice 1 lb of raw chicken into bite size pieces. Mix together flour, salt, pepper, poultry seasoning, and dipping chicken into well beaten egg coat with flour mixture and fry in hot skillet with olive oil until golden brown on all sides.
Cook rice to tenderness.
To create sauce, combine soy sauce and chicken broth, then thicken with cornstarch to a thin gravy consistency.
place rice on plate, chicken pieces on top, place sauce over both and sprinkle with green onions and cashews.
Yeild 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYSPARK.
Cook rice to tenderness.
To create sauce, combine soy sauce and chicken broth, then thicken with cornstarch to a thin gravy consistency.
place rice on plate, chicken pieces on top, place sauce over both and sprinkle with green onions and cashews.
Yeild 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYSPARK.
Member Ratings For This Recipe
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LINDA2671
