Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.6 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 4.7 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 176.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 6.1 % |
| Copper | 10.2 % |
| Folate | 20.6 % |
| Iron | 8.2 % |
| Magnesium | 12.1 % |
| Manganese | 20.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.9 % |
| Selenium | 7.2 % |
| Thiamin | 6.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Broccoli with Garlic Butter and Cashews
View the full Vegan Broccoli with Garlic Butter and Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Broccoli with Garlic Butter and Cashews
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of Cashew Nuts, oil roasted, (0.06 cup, halves and whole)
32 calories of Broccoli, fresh, (113.33 grams)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Raspberry Blush Vinegar, White Balsamic, Alessi, (0.11 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bragg Liquid Aminos, (0.17 tbsp)
Calories per serving of Vegan Broccoli with Garlic Butter and Cashews
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
45 calories of Cashew Nuts, oil roasted, (0.06 cup, halves and whole)
32 calories of Broccoli, fresh, (113.33 grams)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Raspberry Blush Vinegar, White Balsamic, Alessi, (0.11 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bragg Liquid Aminos, (0.17 tbsp)
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